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Why drinking green smoothies?

One green smoothie for breakfast – a sea of vitamins, minerals and good for the body, even without changing the whole diet! Try to drink for two weeks for breakfast one or two glasses of smoothies. I promise that you will see changes in the skin condition of the person, tidal energy in the morning, and the general state of health.

1. Energy Charge

Green smoothies provide our body with essential nutrients that help to feel cheerful and energetic throughout the day. Instead of coffee in the morning, prepare green smoothies!

2. Shining clear skin

Thanks to the antioxidants in green cocktail skin shine and maintain a smooth and matte. Smoothies help cleanse the skin and forget about the foundation for all!

3. Super metabolism

Unlike juice, smoothies are dietary fiber, through which the metabolism improves its work. This allows you to always stay in perfect shape and lose weight to your desired weight.

4. Slim figure

Green smoothies combine herbs and fruits, making them nutritious and reduces cravings for a harmful snack. Best friend figures – green smoothies!

5. Strong teeth and bones

Excess dairy products, meat, and refined sugar our body oxidizes. Also washed our own calcium and bones become weaker. A green, green vegetables, on the contrary, provide alkalinity to neutralize the acid and provide the body with calcium. Instead of yogurt make green smussi and enjoy!

Smoothies are not only useful but also incredibly delicious! Other recipes for green smoothies can be found on my Instagram the tag #retseptfresh .

Oh yes! You will definitely be interesting to know the secret, how to make a smoothie.

My favorite base smussi: 1/2 cup water + a large handful of fresh spinach + apple + kiwi + 1/2 + 1/2 ripe avocado banana

Improve your Home Security

Home security products are the best way to protect yourself, your family, and every valuable inside your home, sometimes a person needs extra security self-defense products to help them feel safe in their own home, it is recommended that you consult with experts in the field as you consider the many types of security products that you can buy and you can improve your personal home surveillance in a variety of ways. There is no question that out of all of the purchases you make for your home, best home safe will rank high on your priority list. The decision to choose one type of security products over the other is largely a matter of personal preference.

A best home safe is vitally important in today’s unsafe world. They are useful for people possessing licensed guns who are always looking for such gun safes with fingerprint identity techniques so that their ammunition and guns can be stored safely. The Electronic Digital Fingerprint Gun Safe on the other hand is a traditional box like fingerprint gun safe having hinged doors that are tamper proof and multi-bar secured. Measuring 14.75″ by 11.75″ with a height of 12″, it sports an electronic fingerprint identity technique. Some advantages that the customers are happy with are that this model has an external battery back up facility which can be plugged externally in case the battery charge goes down. Moreover, this model also comes with an internal key.

From single purpose items to full kits for putting home security system, you can find it all and one of the most popular home security self-defense products is a security camera systems with wireless system technology. Wireless security products certainly have their own advantages and disadvantages. For many the major advantage of wireless security products is that the systems are easy and inexpensive to run on installation. The wireless system comes with one base unit with an AC adapter, LCD monitor-receiver, software, window/door sensor, motion detector, SD memory card and remote with a panic feature for alarming and disarming the unit, offers plug and play video security for your home. You can have a complete digital video surveillance system up and running in minutes. One of the best home safe system with do it yourself you can find here, just for your review or you can find more by search button in my page.

Wireless security system products that do not require wires are so simple to install because you do not have to worry about installing complicated wiring into the walls. Another advantage of wireless security products is that they can be easily moved from one location to another in your home. Another feature in wireless home products is a weatherproof video security system giving you instant access to video any time, anywhere-on your mobile phone, online or at your computer.

The best place to start finding information about home safe products is from the Internet, because the internet is a great avenue for buying many products. The internet online selection is much broader and prices are cheaper with discounts usually available. Finding the best products, be smart, invest in a security products and protect your family.

Why is it important to get enough sleep?

Do you know the lack of sleep has the deep impact on your routine activities and on your personality? Many neglected this fact and next morning they take strong coffee or Energy drink to cheer. We will discuss why it is important to get enough sleep and why sleep is vital to our mental and physical health.

Why do we sleep?


The first question that scientists are trying to answer – why a person sleeps?

Scientists have developed several theories that explain why we spend a third of life in sleeping.

1.Theory energy conservation

According to this theory, the main function of sleep is to preserve resources of the body for the energy consumption during the day and evening. In nature, it so happened that the day and night time is the best for hunting and searching for food.

Studies have shown that human metabolism is reduced by 10% during the night, which supports this theory.

2. Theory of inactivity

According to this theory, sleep helps a person to survive because at night we are the most vulnerable because of darkness. At night we stay silent and motionless, that helps to avoid the eye of predators that might eat or kill us.

3. Recovery Theory

This theory is based on the fact that a full sleep helps the body restore its function.

Numerous studies on humans and animals have confirmed this theory. It has been discovered that muscle growth, cell regenration and protein synthesis occur during sleep.

4. The theory of brain functioning

One of the current theories argues that sleep affects brain functioning.

Sleep plays an important role in brain development of children because kids are sleeping about 13-14 hours a day.

And adult sleep reduces the ability for mastering new information and impairs productivity during the day.

As reflected in the health of the lack of sleep?

Each of us sees that lack of sleep negatively affects mood, besides feeling fatigue during the day and have no desire to do anything.

But most do not realize that regular lack of sleep contributes to the emergence of serious diseases such as high blood pressure, diabetes, cardiovascular and other diseases.

According to Harvard Medical School, chronic lack of sleep leads to the following consequences:

1. Weight gain due to changes in hormone levels

Lack of sleep is one of the causes of obesity. According to studies, people who sleep less than 6 hours per day have a higher body mass index, relative to those who sleep 8 hours.

During sleep, the body produces hormones that control appetite and glucose metabolism. When we do not get enough sleep, then there is an imbalance in hormone production. Increased stress hormone cortisol, increased secretion of the hormone insulin after a meal. Decreased levels of the hormone leptin, which sends a satiety signal to the brain, while ghrelin increases, which increases the appetite.

As a result, after a hearty dinner, again there is a desire to eat, increased craving for sweets as a quick source of energy.

2. The risk of heart disease

It is proved that people suffering from hypertension have increased pressure on the next day, after a sleepless night.

And people who sleep less than 6 hours a day, probably located in autonomic cardiovascular diseases.

These findings explain the link between lack of sleep and heart disease.

3. Reduced immunity

The study found that people who sleep at night to fully cope with the disease better. And people who regularly do not get enough sleep often get sick.

4. The reason for the bad mood and tiredness

Do you notice that the day after a sleepless night, you feel tired and easily annoyed at others?

This reason for anybody, not news, but studies have shown that the regular lack of sleep is very likely that you will always be in a bad mood.

5. Reduced ability to concentrate and memory impairment

The study investigated were up more than 16 hours. Reduced ability to concentrate, memory loss, drowsiness – the changes in brain activity that have been discovered by scientists using EEG.

Everyone who spent only one night without sleep concentration decreased significantly, logical thinking, mathematical potential and ability to assimilate new information.

How many hours of sleep you need?

The best way to answer this question – listen to yourself. How much hours you need to feel fully rested? 6-7 or 9-10 hours? Each person is different, there is nothing wiser own body, just need to learn how to hear.

The number of hours for a full sleep depends on genetic factors and your age. Scientists at Harvard University advised not to include the Service while on vacation and sleep as much as you want, so you will be able to determine the optimal amount of sleep hours for you.


Get enough sleep – a pledge of good mood, beautiful shape, vitality and good health.

Go to sleep in a room with the windows open, do not eat for 3-4 hours before bedtime, enjoy mint tea before going to bed and take away the bed away from the gadets like mobile phone, laptop, tablet. This will help you easily fall asleep and wake up cheerful!

The Combination of Foods. The simpler, the better!

How to avoid bloating, heaviness and drowsiness after eating? Easily! Choose simple dishes and follow the rules of combination in their diets. You will forget about the extra pounds and feel energized.

The heavier the food, the less energy, and wider waist

After eating, you should feel a surge of strength and lightness! If you want to lie down in the afternoon, then the reason is almost always the wrong combination of foods.

Heavy combination overload the digestive system, because all the energy is spent on digestion. This causes loss of strength, bloating and heaviness, a set of extra kilos and the constant desire to eat something harmful.

Rules of combination products

The Golden rule of nutritional diet is to have the simpler food, the better! Try to simplify dishes to a minimum of ingredients, follow the rules:

  1. Fruits shall be used an empty stomach or 3-4 hours after main meals,
  2. Before each main meal (except breakfast) eat vegetable salad,
  3. Animal proteins combined with non-starchy vegetables,
  4. Starches combine with vegetables,
  5. Animal proteins and starches do not match,
  6. Animal proteins from different groups are not matched,
  7. Vegetable proteins combined together,
  8. Starches combine together,
  9. Fruit combine with greens, but not with melon,
  10. Vegetable fats combined with starches and vegetables
  11. Vegetable fats do not combine with proteins (or very little),
  12. Nuts, seeds, and dried fruits combine with each other and with non-starchy vegetables,
  13. The neutral products combined with all categories except fruit.

Categories of Food

  • Animal protein –  dairy products; eggs; meat; bird; a fish
  • Vegetable proteins –  nuts; seeds; protein powders plant-based
  • Starches –  starchy vegetables (pumpkin, sweet potatoes, plain potato, yam); Cereals and grains (rice, millet, quinoa, buckwheat, amaranth and etc.); bread, crackers; paste
  • Vegetable oils –  avocado, vegetable oils
  • Fruits –  all kinds of fruit
  • Dried fruits –  Dried
  • Neutral foods –  vegetables; seasonings and spices; honey, coconut nectar, maple syrup; natural cocoa, carob and dark chocolate (70%)

Better digestion -> more energy -> more beauty!

When we eat simply, it improves digestion work. The easier combination, the greater the internal energy is released. So you better feel all day long and look great!

Examples of simple combinations

Anyone can begin to follow the rules of healthy food combinations. Below are a few examples, as for conventional power, and for vegetarianism and veganism:

  • Rolls with avocado and cucumber
  • Salad
  • Fish with Vegetables Garnish
  • Light salad with mushrooms and chickpeas
  • Guacamole with amaranth leaves
  • Beef steak with vegetable sauté
  • Salad with spinach and grilled prawns
  • Pasta with tomatoes and basil
  • Pumpkin soup with coconut milk and sweet potatoes
  • Mashed sweet potatoes with vegetable
  • Vegetable salad with fresh cheese
  • Homemade granola bars

There are exceptions to the rule

There are always exceptions to the general rules. For example – “Do not combine starches and proteins.” This applies to meat and french fries, it is a very difficult combination. A starch and goat milk products are more easily absorbed by our body.

Nobody is perfect

Sometimes you can digest the wrong combination. It is better to eat in the afternoon for dinner, so the body has fully consumed breakfast.

As soon as you feel the difference in energy level, combining the right products, you will start to intuitively choose simple dishes. Listen to your body and watch for the feelings.

And have you noticed the reaction of the body to certain foods or dishes?

Beautiful day to you!

Are Electronic Cigarette Dangerous?

In recent years more and more smokers are turning to electronic cigarettes either as a means of gradual cessation of smoking or as an alternative to traditional smoking. In the minds of all these, then, as those who think to use it, there is the question of whether e-cigarettes are safe or do you hide risks that can be borne by the organization. The answer to this question can not be entirely clear, however, tends to support the safety of the electronic cigarette.

The electronic cigarette works producing steam from a liquid, which contains water, propylene glycol, glycerine, flavors, and nicotine. Widely marketed only recently and therefore have not been long-term studies that have investigated the effects of the human body. He can therefore no knowing how it can affect the body using the electronic cigarette after decades. Scientists can only make assumptions and are contradictory.

On the one hand, there are those who claim that electronic cigarettes are safer than traditional, and in them, there is burning and the user does not employ tar. Moreover, while traditional cigarettes include around 4000 substances, many of which are toxic and proven carcinogenic, electronic cigarette only contains the above substances, none of which has not been shown that propylene glycol is carcinogenic, as for example it is approved by the drug agency and used for many years in food and medicines but also as an antiseptic, and has antibacterial and anti-viral activity. Moreover, the electronic cigarette is 1800 times fewer nitrosamines – strongly carcinogenic substances; compared to a traditional cigarette. As to the nicotine contained in the fluid replacement, it is emphasized that in itself and in reasonable quantities are not harmful or burden the heart. Finally, there have been short-term studies, according to which the smoke or steam of the electronic cigarette does not cause disturbances in the systolic and diastolic function of the heart or the blood flow in coronary vessels and does not block the air passages, as with traditional smoking, while not observed and effects on passive smokers.

On the other hand, there are the scientists who are hesitant to electronic cigarette. They mainly indicate the persistence of the smoking pattern through the electronic cigarette, pattern which can be particularly harmful to children and adolescents who can not distinguish so easily the difference between the two species. Apart from the social and psychological dimension of the issue, the experts agree that, even if the liquid of electronic cigarettes substances have been proven safe in food or medicines, one can not know their effects, if inhaled in large quantities and for long while and published study, in which there is an inflammatory reaction in the airways after steaming. At the same time stressed the risk of nicotine, which in high doses can even cause death, while its chemical form that is added to the fluid replacement electronic cigarettes produced without testing for purity and concentration.